Sensei Jascha submitted a small opinion piece of personal wellness called "Wellness is a skill that requires practice and balance" and was flattered and grateful to find that it had made the front page of the Tricity News as of 2024-01-07. The article highlights the 6 dimensions of wellness and how it is important to address each area to serve your own personal wellness needs.
Sensei Jascha regularly champions health and wellness in both his professional career with the RCMP and in his teachings at his dojos.
Photo credit: Allison Tamagi
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