Let's hear it for our High Performance Coach, Claudia Laos-Loo as she competes at the WKF World Karate Championships in Cairo, Egypt this week! This is the top level event for Olympic Karate. The top 32 Kata competitors will begin their struggle in 8 pools of 4 competitors in round robin format on Nov 26th at 11pm (Pacific Time). The top two from each pool will advance to the Round of 16. Let's all cheer her on! Go Claudia Go!!! Claudia Laos-Loo. WKF World Championships details: ...

Early Bird Fall registration is now open! Get ahead of the crowd and take advantage of our special training offers. Register for September - December and start training today (August!) at no extra charge. Act now! Spaces tend to fill up quickly! http://pocokarate/registration PoCo Karate has quickly become a destination of choice for students seeking quality and authentic instruction, with students traveling to attend our classes from all corners of the lower mainland. Get fit, get...

PoCo Karate will once again be participating in the 3rd Annual PoCo Sports Festival on Sunday, July 13th @ 10am (Gates Park). We will be...