Sensei Jascha earns Shodan in Kobudo!
Mike Airton from Campbell River Shito-Ryu and Jascha Espley from PoCo Karate both passed their Shodan (1st degree black belt)...
Sensei Jascha earns Shodan in Kobudo!
The importance of a quality Karate Gi (uniform)
Mental Health Awareness Week - #MyStory
Double Gold Medals at 2023 Karate BC Provincial Championships!
Black Belt is not a destination
Karate: Way more than punching and kicking.
Congratulations to Kobudo Students!
51st Annual Winter Beach Practice @ English Bay, Vancouver
PoCo Karate joins the Port Coquitlam Sports Alliance
The importance of Kata
Karatedo - A Peaceful Pursuit
Kobudo at PoCo Karate
Dojo Kun (Training Hall Rules)
How to pick a Karate Club?
PoCo Karate Students medal at Karate BC Provincials!