Affordability of Sports
Traditional Shito-Ryu Karate & Kobudo in Port Coquitlam
Serving Port Coquitlam & Burke Mountain since 2018
A Heart of Propriety
Cross-Training in Karate. Be undefeated.
Excellence as a process
PoCo Karate Discord Server
The Science Behind the Karate Kiai (Shout)
Mindful Meditation in Karate
The Power of Silence and Distance
Sensei Jascha's article on personal wellness made the front page of the Tricity News
Everything is a choice
What level of contact to expect at PoCo Karate?
Cultivating Intrinsic Motivation
How long does it take to get a Black Belt?
The Importance of Humility
What is the best martial art?
Free Karate Class - PoCo Sports Festival -July 15th @ 1pm at Gates Park.
Training with an injury
Sensei Jascha earns Shodan in Kobudo!
The importance of a quality Karate Gi (uniform)
Mental Health Awareness Week - #MyStory