pocokarateMar 152 minThe Science Behind the Karate Kiai (Shout)One of the most identifiable features of Karate is that Karateka (participants) often shout when executing techniques. This short,...
pocokarateFeb 123 minMindful Meditation in KarateWhen I say to people that Karate is more than just self-defence, one of the first things that comes to mind for me is our meditation...
pocokarateJan 272 minThe Power of Silence and DistanceIn my experience, respect is best described as when a person engages with you while demonstrating that they value you as a person...even...
pocokarateJan 71 minSensei Jascha's article on personal wellness made the front page of the Tricity NewsSensei Jascha submitted a small opinion piece of personal wellness called "Wellness is a skill that requires practice and balance" and...