pocokarateSep 25, 20221 minPoCo Karate joins the Port Coquitlam Sports AllianceIn an effort to promote lifelong sport and activity in our community, we have joined the Port Coquitlam Sports Allliance. ...
pocokarateSep 11, 20222 minThe importance of KataKata are organized sequences of self defence movements that have been grouped together by master level instructors as a teaching...
pocokarateAug 21, 20221 minKaratedo - A Peaceful PursuitWhen most people think of Karate, they immediately think of punching and kicking. These are some of the more visible aspects that an...
pocokarateAug 7, 20221 minKobudo at PoCo KarateKobudo translates to "Ancient Martial Way" and is the art of tradiational Okinawan weapons. PoCo Karate teaches Satoha Kobudo, which is...